The Unwind · Keto Week Two
Keto Meal Plan for Week Two
In keto week two, I continue with a structured approach. Hydration, breakfast, coffee and dinner remain consistent, while seven different lunches provide variety.
Day 43 · Monday
A day for quality protein
Morning hydration with celery and collagen
600 ml water with salt and lemon, juice from 100 g celery stalks and 5 g collagen.
Poached Eggs with Smoked Salmon and Avocado
Four poached eggs, 30 g smoked salmon, 70 g avocado, lemon, dill, chives, black sesame and fenugreek.
Italian meatballs with mozzarella
Italian beef meatballs with tomato, spinach and a small amount of mozzarella.
Side: Fermented gherkinsUp to three coffees with homemade almond milk
Up to three coffees with a total of 180 ml homemade almond milk and 30 ml cow's milk.
Keto Dinner with Cottage Cheese and Fish Spread
100 g regular and 100 g light cottage cheese, 50 g homemade tuna–sardine spread and 80 g celery sticks.
Daily total
Week at a glance
Seven keto lunches
Weekly framework
This week’s focus
Prepare for the week
Shopping list
Daily staples
Lunches
Vegetables
Fermented foods and extras
Quantities are approximate. Adjust them to the number of servings and check your pantry before shopping.
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