KETO LUNCH · 5. DAY
Italian meatballs with mozzarella
Juicy beef meatballs in tomato sauce with melted mozzarella make a satisfying, protein-rich keto lunch.
Shopping list
Ingredients
- 170 g
- 80 g
- 120 g
- 1
- 20 g
- 10 g
- to taste
STEP BY STEP
Method
- 1Mix the beef with the egg, Parmesan, basil, salt and pepper.
- 2Shape into evenly sized meatballs.
- 3Heat the oil in a pan and brown the meatballs on all sides.
- 4Add the passata and simmer over low heat for 12–15 minutes.
- 5Add the mozzarella and bake or grill until melted and lightly browned.
One serving of the main dish
Nutrition
Values are estimates and may vary with the products used.
THE ROLE OF INGREDIENTS
Why these foods
Beef
Provides protein, haem iron, zinc and vitamin B12.
Mozzarella
Adds calcium, protein and a creamy texture.
Tomato
Contributes lycopene and depth of flavour to the sauce.
ADAPT THE RECIPE
Tips and substitutions
- Pat the main ingredient dry before cooking for better browning.
- Cook vegetables in a single layer; an overcrowded pan steams them.
- Add acidity, such as lemon juice, just before serving.
Frequently asked questions
Can I prepare this recipe in advance?
You can prepare the ingredients in advance, but for the best texture finish the main dish shortly before serving.
Is this recipe suitable for a keto diet?
The recipe is designed as a low-carbohydrate lunch. Suitability depends on your total daily intake and individual needs.
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Content transparency
How we prepare the information
Nutrition values are estimated from the stated quantities and may vary by brand, fat content and preparation.
USDA FoodData Central ↗