KETO LUNCH · 1. DAY
Beef steak with roasted courgette
Juicy beef steak with quickly roasted courgette is a simple keto lunch rich in protein and haem iron.
Shopping list
Ingredients
- 180 g
- 200 g
- 5 g
- to taste
- to taste
STEP BY STEP
Method
- 1Remove the steak from the fridge 20 minutes before cooking, pat it dry and season with salt and pepper.
- 2Cut the courgette into thick slices and lightly coat with oil.
- 3Heat a heavy pan until very hot and cook the steak for 2–4 minutes per side, depending on thickness and preferred doneness.
- 4Transfer the steak to a plate and rest for 5 minutes.
- 5Cook the courgette in a single layer in the same pan for 2–3 minutes per side. Slice the steak against the grain and serve.
One serving of the main dish
Nutrition
Values are estimates and may vary with the products used.
THE ROLE OF INGREDIENTS
Why these foods
Beef
Provides complete protein, vitamin B12, zinc and haem iron.
Courgette
Adds potassium, fibre and volume with relatively few carbohydrates.
ADAPT THE RECIPE
Tips and substitutions
- Pat the main ingredient dry before cooking for better browning.
- Cook vegetables in a single layer; an overcrowded pan steams them.
- Add acidity, such as lemon juice, just before serving.
Frequently asked questions
Can I prepare this recipe in advance?
You can prepare the ingredients in advance, but for the best texture finish the main dish shortly before serving.
Is this recipe suitable for a keto diet?
The recipe is designed as a low-carbohydrate lunch. Suitability depends on your total daily intake and individual needs.
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Content transparency
How we prepare the information
Nutrition values are estimated from the stated quantities and may vary by brand, fat content and preparation.
USDA FoodData Central ↗