KETO LUNCH · 4. DAY
Baked trout with broccoli and herbed cottage cheese
Baked trout with broccoli and fresh herbed cottage cheese is a light yet satisfying keto lunch rich in protein.
Shopping list
Ingredients
- 200 g
- 180 g
- 100 g
- 1 tbsp
- 1 tbsp
- to taste
STEP BY STEP
Method
- 1Heat the oven to 200°C. Pat the trout dry, season and place in a baking dish.
- 2Bake for 18–22 minutes, depending on size.
- 3Steam the broccoli for 5–7 minutes.
- 4Mix the cottage cheese with dill, lemon juice, salt and pepper.
- 5Serve the trout with the broccoli and herbed cottage cheese on the side.
One serving of the main dish
Nutrition
Values are estimates and may vary with the products used.
THE ROLE OF INGREDIENTS
Why these foods
Trout
Provides complete protein, selenium and some EPA and DHA.
Broccoli
Adds fibre, folate and vitamin C.
Cottage cheese
Increases protein and calcium while adding a fresh contrast to the baked fish.
ADAPT THE RECIPE
Tips and substitutions
- Pat the main ingredient dry before cooking for better browning.
- Cook vegetables in a single layer; an overcrowded pan steams them.
- Add acidity, such as lemon juice, just before serving.
Frequently asked questions
Can I prepare this recipe in advance?
You can prepare the ingredients in advance, but for the best texture finish the main dish shortly before serving.
Is this recipe suitable for a keto diet?
The recipe is designed as a low-carbohydrate lunch. Suitability depends on your total daily intake and individual needs.
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Content transparency
How we prepare the information
Nutrition values are estimated from the stated quantities and may vary by brand, fat content and preparation.
USDA FoodData Central ↗