KETO RECIPE
Poached eggs with smoked salmon and avocado
Poached eggs with smoked salmon and avocado is a simple keto recipe designed for a practical weekly meal plan with clearly listed ingredients.
Shopping list
Ingredients
- to taste
- 30 g
- to taste
- to taste
Step by step
Method
- 1Prepare the ingredients
Wash and cut the vegetables, then pat the protein dry and season it.
- 2Cook the protein
Bake, pan-cook or poach the main ingredient until safely cooked through.
- 3Add the vegetables
Cook the vegetables gently so they retain a pleasant texture.
- 4Serve
Combine the ingredients, add lemon and fresh herbs to taste, and serve warm.
Nutrition
Nutrition
Estimated per serving.
Role of ingredients in the meal
Why these foods
4 eggs
A source of nutrients and flavour in a balanced meal.
smoked salmon
Adds texture, micronutrients and freshness.
Adapt the recipe
Tips and substitutions
- Pat the main ingredient dry before cooking for better flavour.
- Replace part of the vegetables with another seasonal low-carb option.
Frequently asked questions
Can I prepare this recipe ahead?
Yes. Refrigerate it in a sealed container and reheat gently.
Are the macros exact?
They are estimates and vary with the products used.
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Content transparency
How we prepare the data
Nutrition values are estimated from the listed amounts and may vary by brand and preparation.
USDA FoodData Central ↗