KETO LUNCH
Asian-Style Ground Beef with Broccoli and Ginger
Ground beef, broccoli, ginger and sesame come together in a quick one-pan keto lunch. The dish provides plenty of protein, haem iron and vegetables without a heavy sauce.
Shopping list
Ingredients
For the main dish
- 180 g
- 180 g
- 10 g
- 5 g
- 10 ml
- 10 g
- 1 clove
- 5 g
Step by step
Method
- 1
Divide the broccoli into small florets. Peel the stalk and slice it thinly.
- 2
Heat the olive oil in a large frying pan.
Add the ground beef and cook, stirring occasionally, for approximately 6 minutes, until well browned.
- 3
Add the finely chopped garlic and grated ginger.
Cook for another 30 seconds, until fragrant.
- 4
Add the butter and broccoli.
Stir-fry for approximately 5 minutes, keeping the broccoli slightly crisp.
- 5
Pour in the tamari and mix well.
Sprinkle with sesame seeds and serve.
One serving
Nutrition
Values are estimates and depend on the exact products, fat content and preparation method.
The role of each ingredient
Why these ingredients?
Beef
Beef provides complete protein, haem iron, zinc and vitamin B12.
Broccoli
Broccoli contributes vitamin C, folate, potassium and fibre.
Ginger
Ginger gives the dish a fresh, aromatic contrast and an Asian-inspired flavour.
Adapt the recipe
Tips and substitutions
Substitutions
- Do not overcook the broccoli.
- Lightly toast the sesame seeds before using them.
- Replace the ground beef with thinly sliced steak.
- Use coconut aminos instead of tamari.
Practical techniques
- Spread the meat across the hot pan and leave it undisturbed for the first minute so it browns rather than steams.
- Slice the peeled broccoli stalk very thinly on the diagonal and add it one minute before the florets.
Allergens
- sesame
- soya (tamari)
Storage
- Refrigerate in a sealed container for up to 3 days.
- The dish is also suitable for reheating the following day.
Good to know
Frequently asked questions
Can I prepare the dish ahead?
You can prepare the ingredients ahead, but the texture is best when the beef and broccoli are cooked shortly before serving. Follow the storage guidance for leftovers.
Is the recipe suitable for a keto diet?
The recipe is designed as a keto lunch and contains approximately 12 g total carbohydrates per serving. Suitability depends on your total daily intake and individual needs.
How can I adjust the amount of ingredients?
Use the plus and minus buttons beside the Ingredients heading. The measured quantities are recalculated proportionally.
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Content transparency
How we prepare the data
Nutrition values are estimated from the listed quantities and may vary by brand, fat content and preparation method.
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