KETO LUNCH · 3. DAY
Chicken breast with broccoli
Chicken breast with broccoli is a simple, protein-rich keto lunch for days when you want minimal preparation.
Shopping list
Ingredients
- 200 g
- 200 g
- 5 g
- ½ tsp
- ¼ tsp
- to taste
STEP BY STEP
Method
- 1Pat the chicken dry, even out the thickness if necessary and season.
- 2Heat the oil in a pan and cook the chicken for about 6–8 minutes per side.
- 3The centre should reach at least 74°C. Rest the meat for 5 minutes.
- 4Steam the broccoli for 5–7 minutes, until tender but still firm.
- 5Slice the chicken and serve with the broccoli.
One serving of the main dish
Nutrition
Values are estimates and may vary with the products used.
THE ROLE OF INGREDIENTS
Why these foods
Chicken
Provides a high amount of complete protein with a moderate amount of fat.
Broccoli
Contributes vitamin C, folate, vitamin K and fibre.
ADAPT THE RECIPE
Tips and substitutions
- Pat the main ingredient dry before cooking for better browning.
- Cook vegetables in a single layer; an overcrowded pan steams them.
- Add acidity, such as lemon juice, just before serving.
Frequently asked questions
Can I prepare this recipe in advance?
You can prepare the ingredients in advance, but for the best texture finish the main dish shortly before serving.
Is this recipe suitable for a keto diet?
The recipe is designed as a low-carbohydrate lunch. Suitability depends on your total daily intake and individual needs.
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Content transparency
How we prepare the information
Nutrition values are estimated from the stated quantities and may vary by brand, fat content and preparation.
USDA FoodData Central ↗