KETO LUNCH · 2. DAY
Baked salmon with cauliflower mash and black sesame
Baked salmon, smooth cauliflower mash and black sesame make a warm keto lunch with omega-3 fatty acids.
Shopping list
Ingredients
- 180 g
- 200 g
- 5 g
- 1 tsp
- to taste
- to taste
STEP BY STEP
Method
- 1Heat the oven to 200°C. Pat the salmon dry, season and place in a baking dish.
- 2Bake for 12–15 minutes, until the centre flakes easily with a fork.
- 3Boil or steam the cauliflower until completely tender.
- 4Drain, add the butter and blend or mash until smooth.
- 5Serve the salmon over the cauliflower mash and finish with black sesame and dill.
One serving of the main dish
Nutrition
Values are estimates and may vary with the products used.
THE ROLE OF INGREDIENTS
Why these foods
Salmon
Provides quality protein and the long-chain fatty acids EPA and DHA.
Cauliflower
Creates a mild, low-carbohydrate base for a warm vegetable mash.
Black sesame
Adds flavour along with some calcium, copper and unsaturated fat.
ADAPT THE RECIPE
Tips and substitutions
- Pat the main ingredient dry before cooking for better browning.
- Cook vegetables in a single layer; an overcrowded pan steams them.
- Add acidity, such as lemon juice, just before serving.
Frequently asked questions
Can I prepare this recipe in advance?
You can prepare the ingredients in advance, but for the best texture finish the main dish shortly before serving.
Is this recipe suitable for a keto diet?
The recipe is designed as a low-carbohydrate lunch. Suitability depends on your total daily intake and individual needs.
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Content transparency
How we prepare the information
Nutrition values are estimated from the stated quantities and may vary by brand, fat content and preparation.
USDA FoodData Central ↗