The Unwind · Keto Week Three
Keto Meal Plan for Week Three
In keto week three, the meal plan becomes leaner: more protein, less added fat, plenty of vegetables, regular fermented foods, and a varied intake of fish, chicken, and red meat.
Day 50 · Monday
Lean Beef and Sardines
Morning Hydration with Celery and Collagen
600 ml water with salt and lemon, juice made from 100 g celery stalks, and 5 g collagen.
Poached Eggs with Smoked Salmon and Avocado
Four poached eggs, 30 g smoked salmon, 70 g avocado, lemon, dill, chives, black sesame and fenugreek.
Lean Beef with Spinach and Courgette Salad
170 g cooked lean beef, 80 g spinach, 150 g courgette, 5 g olive oil, and lemon juice.
Side: 50 g sauerkrautKeto Dinner with Cottage Cheese and Fish Spread
100 g regular and 100 g light cottage cheese, 50 g homemade tuna–sardine spread and 80 g celery sticks.
Greek Yogurt with Whey Protein
170 g Greek yogurt and 20 g whey protein.
Daily total
Weekly overview
Seven Lean Keto Lunches
Weekly framework
The Focus of This Week
Prepare for the Week
Shopping List
Protein Foods
Vegetables and Fruit
Fermented Foods
Fats, Drinks and Supplements
Quantities combine the listed recipes for one person and are rounded for easier shopping. Check your supply of salt, magnesium, lemon juice, spices, and fermented foods.
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