The Unwind · Keto Week Six
Keto Meal Plan for Week Six
In the sixth keto week, I continue with a lean keto approach, but the meal plan is no longer completely fixed in advance. I adjust it as I go, according to my appetite, how I feel and what I genuinely want to eat on a given day.
This is my next step towards more intuitive eating: the framework remains clear — ~1,200–1,300 kcal per day, two red-meat lunches, fish at least twice a week, the remaining lunches mainly based on chicken, plenty of seasonal vegetables and little unnecessary added fat.
“For me, intuitive eating does not mean eating without structure. It means having a clear framework within which I am learning again to listen to what my body is actually telling me.”
Daily total
Weekly Overview
Lunches in Keto Week Six
Weekly Framework
This Week’s Framework
“The structure remains. I increasingly choose meals according to my actual appetite.”
Prepare for the week
Shopping list
Protein foods
Vegetables and fruit
Fats, seasonings and basics
Core recipes and daily routine
The shopping list includes the planned meals and core recipes. Adjust the quantities of bone broth, almond milk and fermented cabbage to the amount you have prepared and your appetite.
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